My Journal
This is a place for me to easily log my daily progress.
2023-09-11
Weight: 234
Mood: good
Minutes of exercise: 20
Daily calories: 1000
Did well today, but am low on calories. I am trying to cut out a lot of sugar, and I was a bit crazy. For exercis, I didn’t do anything crazy but played 27 holes of disc golf.
2023-09-09
Weight: 235
Mood: okay
Minutes of exercise: 1
Daily calories: 99999
The day before I am officially starting. I have tried a few things to get healthy, but this time I will have help from a family member that is starting a personal training business. I am excited as I have been weening myself from caffeine and plan to start cutting out other things that my body likely doesn’t enjoy. Wish me luck and perseverance.